My Story
Hello, my name is Matthew Fuller
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My life used to be riddled with moments of paralysing stress and anxiety, leaving me feeling: stuck, hopeless, helpless, and worthless.
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I had incredible moments of motivation and excitement when I felt unstoppable, but other times, the overwhelming lows filled me with crippling stress and anxiety.
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I remember my rock bottom moment so clearly — lying on the ground, tears in my eyes, looking up at the sky, thinking, "How did this become my life?"
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In that moment, I realised I needed to take back control of my story.
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As a Stress & Anxiety Coach, I help people from all walks of life to overcome the limiting beliefs, emotions, and behaviours that hold them back.
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While stress and anxiety are inevitable, understanding and managing my mind transformed my life, and I know it can transform yours too.
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I'm here to help you to regain control of your life by befriending your emotions, challenging unhelpful beliefs, and enhancing your resilience through concious action.
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What do you dream of that feels out of reach? Let's work together to unleash that potential to shape the fulfilling future you desire.
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This stuff is not easy but I know you can do it!
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Certifications
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Cognitive Behavioural Coaching - Transformation Academy
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Practitioner Diploma in Executive Coaching - AoEC
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Applied Suicide Intervention Skills Training - ASIST
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Mental Health First Aider - MHFA England
My Mission
To help you take back control of your life through: self-awareness, resilience, and self-care.
I aim to:
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Assist you in recognising and challenging limiting beliefs that hinder your personal growth.
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Equip you with tools & skills to navigate stress and anxiety effectively, fostering mental resilience.
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Help you to cultivate a mindset that encourages self-compassion, self-discovery, and continuous development.
My Approach
My approach is holistic: rooted in a blend of empathetic understanding, evidence-based strategies, and personalised plans aimed at fostering sustainable emotional well-being and growth.
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Core Principles
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Emotions & Thoughts: Developing emotional intelligence and self-awareness is crucial to lasting change. I help you recognise, understand, and manage your emotions and beliefs effectively to navigate challenges with resilience.
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Beliefs & Habits: Together we'll identify and challenge unhelpful patterns of thinking and behaviour, empowering you to cultivate positive habits and responses to achieve your goals.
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Mindfulness & Holistic Well-being: Whatever our goals, we need to make sure we are taking care of ourselves. I'll invite you to consider how your plans impact other parts of your life, including your mental, emotional, and physical health, fostering a balanced and fulfilling lifestyle.
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Personalised Guidance
I understand that everyone's journey is unique. Your sessions are tailored to your specific needs, drawing from a diverse toolkit of proven methodologies and exercises. We work collaboratively to co-create a personalised plan that aligns with your objectives & supports your growth.
Collaborative Partnership
Coaching is founded on partnership. We'll work together to explore the challenges that you're facing. This collaboration enables you to gain deeper insights, make meaningful changes, and achieve sustainable progress.
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My coaching approach is designed to empower individuals to overcome challenges, unlock their potential, and lead more fulfilling lives. I am dedicated to supporting you on your unique journey towards enhanced emotional resilience, self-discovery, and lasting well-being.
Click the button below to book your free consultation.