Happy New Year! As we start a new year, many of us make resolutions with the intention of “improving ourselves” in some way. Whether it's...

As coaches we are incredibly privileged to see into our clients personal lives; their goals, thoughts, beliefs, fears, insecurities,...

All or nothing thinking, also known as black and white thinking, is a common cognitive distortion that involves seeing things in absolute...

Cognitive Behavioural Coaching (CBC) is a form of coaching that is based on the principles of Cognitive Behavioural Therapy (CBT). The...